Location
9850 Von Allmen,
Suite 201,
Louisville, KY 40241
If your days feel like one long scroll —notifications, deadlines, and responsibilities all blurring together until you can’t tell what’s yours and what’s everyone else’s…
If you crave stillness but don’t know how to find it without guilt, screens, or noise…
If your mind is loud, your body feels heavy, and your heart aches for a soft place to land.
💛 Heart & Sole was created for you.
There comes a point when your body whispers: enough. Enough performing. Enough productivity. Enough pretending that rest can come from one more scroll.
You might not hear it at first—but your body knows. It’s craving open air. Ground beneath your feet. Real connection.
Heart & Sole is your permission slip to answer that call. A non-digital, nature-based therapy group designed to help you decompress, ground, and breathe again.
Each walk offers a way to reconnect with your body, your senses, and your aliveness —without needing to do anything right.
You step outside. The noise fades. The air feels cool.
You inhale deeper than you have all week.
The world slows down. You notice the rhythm of your feet, the sound of your breath, the pulse of your own life returning.
Through mindful movement, gentle intervals of walking and rest, and guided grounding practices, you begin to experience what your nervous system has been yearning for:
Just you, nature, breath, and a circle of people learning how to be again.
You’ll also receive your Heart & Sole Reset Toolkit:
You don’t have to fix yourself. You just need space to breathe, move, and be held while you rediscover your rhythm.
This isn’t fitness. It’s a therapeutic, nature-based reset.
Every cue, pause, and practice is an invitation, not an instruction.
This group helps you unlearn the constant “go” and re-learn the art of “enough.” Because healing doesn’t come from pushing harder —it comes from permission, from pause, and from the power of walking with others who understand.
Open Group (Drop-In Style)
Come as you are, whenever you need a moment of stillness. Each session stands on its own —a 75-minute nervous system reset.
Closed 4-Week Series
Commit to your calm. Build consistency, connection, and deeper self-awareness through a small, supported group.
Each week offers a new theme: release, rhythm, presence, renewal.
Heart & Sole is a sanctuary for the overstimulated and overextended. It’s where you stop performing and start feeling.
Where you stop managing and start releasing.
It’s where your body finally feels what it’s been craving —a moment of being held without expectation.
You don’t have to talk if you don’t want to.
You don’t have to move a certain way.
You just have to show up.
Nature will take it from there.
Your body is asking for a break —not another screen, not another strategy. A real break. One that lets your nervous system rest, your heart soften, and your mind quiet.
Heart & Sole is your invitation to remember what it feels like to belong to the moment again.
Weekly Open Walks — come as you are
