Location
9850 Von Allmen,
Suite 201,
Louisville, KY 40241
You made the hard choice.
You left the relationship. Or maybe they left you.
Either way, you know it had to end.
But here you are—months (or even years) later—and the grief still sneaks up on you.
You find yourself missing the good moments.
Second-guessing your memory.
Grieving the future you thought you were building.
Feeling ashamed of how long you stayed—or how quickly you left.
And worst of all?
You feel like no one understands.
You're carrying the betrayal. The heartbreak.
The quesetions that loop in your mind at 2 a.m.
You're carrying the shame that whispers , "You should be over this by now".
And you're carrying it alone....
Still Carrying It is an 8-week therapeutic support group for deep feelers and thinkers—people healing from breakups, divorce, infidelity, trauma bonds, or emotionally unhealthy relationships.
You don’t need to be freshly heartbroken.
You don’t need to have the perfect explanation.
You just need to be ready to not do it alone anymore.
Whether you're grieving someone who hurt you, feeling ashamed of your past, or unsure how to trust yourself again—this group was built with your healing in mind.
If you're googling “Why do I miss my toxic ex?” or “Why do I still love someone who cheated on me?”—you’re not alone. This kind of grief is real. And it’s deeply misunderstood.
When we lose a relationship—especially one that held hope, identity, and safety—it’s not just the person we’re grieving.
It’s the version of ourselves we were in that relationship.
The life we thought we were building.
The promises that were never kept.
The idea that love would be enough.
This is deep work held with deep compassion.
Each week, we’ll explore a different layer of post-relationship pain. We’ll untangle shame, explore grief, understand the trauma bond, and begin rewriting the stories we carry about ourselves.
Here’s a look at some of our weekly themes:
π You’re Not Crazy—You’re Grieving
Understand the hidden grief that follows endings—even the ones that were “necessary.”
π I Should’ve Known Better
A compassionate look at the shame we carry for staying, trusting, or loving.
π Trauma Bonds & the Push–Pull Cycle
Why you feel addicted to chaos, miss the highs, and second-guess the pain.
π Emotional Whiplash
Grieving in waves—learning to ride the ups and downs without self-blame.
π Who Am I Without This Relationship?
Rebuilding identity, self-worth, and the inner compass that may have gone quiet.
π Boundaries, Safety & Self-Trust
Reclaiming your “no.” Relearning what safe connection feels like.
π Rewriting the Narrative
Owning your story—not through blame or bypassing, but with clarity and strength.
π Integration & What’s Next
How to move forward with gentleness, power, and renewed purpose.
Perfect.
Most of the people who join this group have already done the books, the podcasts, the 1:1 sessions.
But something’s still stuck.
And community —safe, held community —is what helps unstick it.
π8 weekly, 90-minute sessions via secure Zoom
πA small, confidential group of like-hearted people
πWeekly reflections, practices & integration tools
πA trauma-informed therapist who’s not afraid of the hard stuff
πA space where your grief, shame, rage, and hope are all welcome
βοΈ You’re recovering from infidelity, emotional abuse, a trauma bond, or a toxic relationship.
βοΈ You feel ashamed about how long you stayed—or how much it still hurts.
βοΈ You’re carrying grief that others don’t understand (or want you to “just get over”).
βοΈ You want to trust yourself again.
βοΈ You’re ready to stop pretending you’re okay.
β Those currently in an active crisis or relationship requiring safety planning (please reach out—we’ll help you find the right support!)
β Those looking for casual conversation without guided structure
β Those not ready to engage in vulnerable, healing work
Format: Virtual
Dates: TBD
Time: Saturday, 1-2:30P EST.
Length: 8 weeks
Size: Max 6 participants
Investment: $30/per session
Sliding scale available? Yes
You don’t have to carry this alone anymore.
If this group speaks to something inside you—trust that nudge.
Spots are limited to keep the group safe and intimate.
We welcome your referrals and we're happy to consult to ensure the group is a fit.
Itβs a place to speak the quiet things out loud.
To unpack whatβs still sitting heavy on your heart.
To be witnessed in your healing.
π€ You donβt have to be βover it.β
π€ You just have to be ready to begin.
Ciara
