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Yoga is not a self-centered discipline. It works really well with other exercise programs and might even double the results that you can potentially get from them. For example, yoga can be an effective way to stretch labored muscles after a session o

Yoga is not a self-centered discipline. It works really well with other exercise programs and might even double the results that you can potentially get from them. For example, yoga can be an effective way to stretch labored muscles after a session of lifting weights.

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