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You’ve stared at your phone more than once.

Scrolled to a therapy profile.
Typed out a message… and then deleted it.
Because what would you even say?

“I’m not sure if this is a big enough problem.”
“What if I can’t find the words?”
“What if I fall apart the second someone really sees me?”

If this is you, I want you to know:
You don’t need to have the right words.
You don’t need a perfectly written email or a polished reason for reaching out.
You don’t even need to feel sure.

You just have to take one step.

Because sometimes the bravest thing you can do isn’t telling your whole story—it’s letting someone walk beside you while you find the words.

In therapy, I’ll meet you right where you are.
Tender. Unsure. Curious.
You can come messy, tired, or even silent.

We’ll move at a pace that honors your nervous system, your history, your rhythms.

Together, we’ll:

Sit with what’s been unspoken

Gently make space for your truth

Learn what safety feels like—emotionally and relationally

You don’t have to come with a script.
You just have to come with willingness.

🌿 One breath at a time. One step at a time.
Let’s begin your return—together.

📩 Ready when you are. Click here to schedule an exploratory consultation