5028225325

Where opportunity and growth meet to create change

9850 Von Allmen Suite 201, Louisville, Kentucky 40241

Therapy for the Ones Who Keep It All Together 

Come Home to your Hidden Self

Root In & Rise Through

   Therapy for the ones who learned to be strong by staying small

For sensitive, high-capacity humans who’ve been the strong one for too long—this is your space to soften.

You’ve always been the calm one. The capable one.
But behind the “I’m fine” is a quiet ache—a part of you whispering,
“I wish someone really saw me.”

You stare at the text. You want to respond, but you feel hollow.
So you put your phone face-down and tell yourself, “Tomorrow.”

You RSVP “maybe” but already know you won’t go.
You laugh at dinner—then cry in the car.

Ready to feel more clarity? Click here to fill out our quick request form and let's connect!

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What It’s Like to Carry the Weight in Silence

You’re the calm one. The capable one. 

 You keep everything moving—at work, at home, in relationships. 


You listen more than you speak. 

You nod, support, soothe. 

And when your own heart hurts? You stay quiet. 


You’ve built a life around not needing much. 

“Low-maintenance” became your identity. 


And still—something inside whispers... 


You’re the emotional anchor at every gathering. 

 The one they count on when things fall apart. 

 But when you unravel… you disappear. 


 At work, you’re the go-to in a crisis. But when your own emotions rise, you freeze. 


 You’ve made strength your shield. 

But lately, you wonder… 

what’s underneath all that holding?

Start feeling held

Imagine What Life Could Feel Like with Support 

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From your inner voice... 

“I’m fine. I don’t need anything.” 


To your inner knowing... 

“I’m allowed to have needs. And they matter.” 


I’m not a burden—I’m worthy of care.

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From the world...

"Always strong for others."


To your healing space...

"Held. Supported. Safe to soften."


I can rest without guilt. I can soften and still be strong. 

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From the inside... 

“Numb and invisible.” 


To your rooted self... 

“Present and grounded.” 


I belong. I matter. I’m allowed to take up space.

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In this space, you answer the text—not out of guilt, but because your “yes” feels true. You cry—and no one rushes in to fix it. You’re witnessed. And that’s enough. You speak what was once unspeakable—and something inside you exhales. You’re not too much. You’re just right. You feel the pull to disappear—but this time, you stay. You stay with yourself.

Take one step toward feeling safe

How Therapy Helps You Come Back to Yourself 

This isn’t about fixing you. 

It’s about listening to what your body has been trying to say for years. 

Breathe. 

We slow down. 

We stay with what’s real. 


In our sessions, you might... 

— Notice how quickly you shrink your needs in conversation 

— Explore where that quiet voice first learned to disappear 

— Try saying “I need...” without apology 

— Realize your body doesn’t have to stay braced for the next hit 


In this space, urgency softens. 

Performing isn’t required. 

Your truth can take up space. 


Let your shoulders drop. 

Let your breath return. 

Let yourself be held.

Explore what therapy might feel like
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 I Get It.” Therapy That Honors Your Inner Wisdom

I get what it’s like to be the one who “has it all together.” To be praised for your calm—while your inner world quietly unravels. 

To long for connection… 

but fear what might happen if you're really seen. 


You’ve learned to disappear when things get loud. 

Now, let’s create a space where it’s safe to stay. 


Here, you don’t have to earn rest. 

You don’t have to apologize for feeling. 

You don’t have to carry it alone.

Start small. Let yourself be seen
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Not Sure If You’re Ready? You’re Not Alone

You might be thinking: 

“Who holds me?” 

“What if the real me is too much?” 

“How do I ask for help without being a burden?” 


These questions aren’t weakness. 

They’re the beginning of your return. 


You don’t have to commit to anything today. 

Just take the first step—and let’s see how it feels.

See if it feels like a fit
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What Happens If You Keep Hiding Your Needs 

If you keep disappearing, who sees you? 

If you keep filtering your truth, how will you know who loves you for you? 


The cost of hiding is heavy. 

It shows up in burnout. 

In bone-deep loneliness. 

In feeling like you’re living a life that doesn’t quite fit. 


You don’t have to keep surviving this way.

Let’s begin your return
You’re Not Too Much. You’re Becoming. 

You’re not broken. 

You’re not behind. 

You’re becoming. 


You sit across from a friend. 

Your throat tightens. 

You say, “I’m not okay.” 

And nothing explodes. 

You breathe deeper. 

You don’t apologize. You stay. 


You close the laptop after a long day. 

No need to vanish into busyness. 

You step outside, 

feel the air on your skin, 

and realize you didn’t disappear. 


You cry on the phone with your sister. 

But this time, you don’t end the call early. 

You don’t change the subject. 

You don’t make it easier for them. 

You let yourself be felt—messy, real, whole. 

You stay. 


You rest. 

Not because everything is done— 

but because you matter, even when it's not. 


You speak. 

Not perfectly, not without shaking— 

but you speak anyway. 


And you stay. 

Rooted. 

Becoming. 

Held.

Say yes to your return
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What to Expect from Therapy with Me 

Here’s what happens next: 

1. You book a free consultation. 

2. We talk—no pressure, just a soft place to land. 

3. If it feels like a good fit, we begin—gently, at your pace. 


In therapy, you’ll learn to soften without losing your strength. 

You’ll learn to stay without shutting down.

You Get to Choose
Still Thinking About It? Start Small. 

Not ready to talk yet? 

Download “Four Steps to Clarity and Purpose: Identifying Your Core Values.” 


Want to get a feel first? 

Listen to a 3-minute grounding audio. 


Curious but cautious? 

Learn how I help hidden selves return home.

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You’re Not Alone. And You’re Not Too Much. 

This isn’t about becoming someone new. 

It’s about coming home to the parts of you that had to hide to survive. 


You’re not alone. 

You’re not too much. 

And you don’t have to carry it all anymore.

Root in. Rise up.
At Open Arms Wellness, I offer more than therapy sessions—I offer a space to come home to yourself.  

Clients come in feeling overwhelmed, invisible, or bracing for the next emotional blow. 

Over time, they learn to root in—to their body, their truth, their needs. 

And from there, they rise. 

Not in a hustle-and-grind way. 

But in a slow, steady, deeply honest becoming. 


This work is tender. 

It’s real. 

And it’s possible for you, too.

Let’s begin-gently.
You’re Not Alone. And You’re Not Too Much. 

This isn’t about becoming someone new. It’s about coming home to the parts of you that had to hide to survive. 

You’re not alone. 

You’re not too much. 

And you don’t have to carry it all anymore.

Click here to schedule an appointment

Learn More About Our Therapy Services
At Open Arms Wellness

We offer more than therapy sessions—I offer a space to come home to yourself. Clients come in feeling overwhelmed, invisible, or bracing for the next emotional blow. Over time, they learn to root in—to their body, their truth, their needs. And from there, they rise. Not in a hustle-and-grind way. But in a slow, steady, deeply honest becoming. 

This work is tender. 

It’s real.  And it’s possible for you, too.          

Schedule Your Free Consultation
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Open Arms Wellness

Location: 9850 Von Allmen Suite 201 

Louisville, KY 40241

Click here to schedule a consultation