Therapy for the Ones Who Keep It All Together 

Therapy for the ones who learned to be strong by staying small 

For sensitive, high-capacity humans who’ve been the strong one for too long—this is your space to soften. 

You’ve always been the calm one. The capable one. 

But behind the “I’m fine” is a quiet ache—a part of you whispering, “I wish someone really saw me.” You stare at the text. You want to respond, but you feel hollow. 

So you put your phone face-down and tell yourself, “Tomorrow.” You RSVP “maybe” but already know you won’t go. You laugh at dinner—then cry in the car.