One step after another, one by one as we continue to create meaningful steps, we are laying the foundation for a purposeful path. A path that is infused with intention and resilience. A path forged with losses and gains, enriched with successes and failures, and filled with the good, the bad and the painful. Our path may not be smooth sailing, we may experience rough and choppy waters created to make us turn around. Our path may not be straight. Nonetheless we are headed somewhere better. Our journey may not be clear, still our mind remains focused. We know exactly where we want to be, we just don’t know what lies ahead down this road. Even so we carry on. Right on cue doubt, negativ...

It is now we take our first steps, when we embark on our life’s purpose while leaving imprints on those around us. It is within these imprints where we can truly find ourselves and begin to “walk in our purpose”, while allowing life experiences to help us take shape and mold us into the person we were meant to be. Navigating through the path, the peaks and valleys of life can be a mentally challenging, emotionally draining and physically exhausting experience, and even the best of the best falter. Do you know anyone who has lost a job? Do you know anyone who has lost a loved one? Do you know anyone who has lost everything?

“We are all human and experience human emoti...

As we begin to journey from a place of fear to a place of peace, the first steps we must take is defining what we “want” versus what we “need”. What are these and what do they mean? When we can distinguish between the two, it provides a sense of clarity that allows a sharpened awareness of our hope for the future. “What do I want and what do I need”? Is a question we often ask ourselves. How do we define a want? How do we define a need? At times it is hard to find a difference between the two based on our circumstances. Let’s try and ask the question in another way, “what do you want to do and what do you need to do”? Would that change...

Day to day life situations can create stress that results in us questioning our abilities to cope. However, during these times of stress hope is not lost. Yet, in times of overwhelming stress we are undoubtedly faced with an “emotional evaluation”. Do we choose a new path or fall to unhealthy habits? When we are hopefilled, we tend to make attempts at developing new patterns that can potentially create more positive results. On the other hand, what causes us to fall into unhealthy habits that lead to the feeling of helplessness?

In my experience the culprit is FEAR. The fear of the unknown. The fear of what may come and not knowing how it will turn out can be debilitating and p...

Sometimes in life, we're hit directly with continuous shots that knock us off our feet, shots that take away our ability to breathe and shots that make living more painful than death. Yet, through it all, we still find a way to carry on. Have you ever wondered why? What is it that keeps the human body, mind and soul moving...

I believe Hope is what allows us to continue looking forward. Knowing that there has to be something better, that where we currently reside cannot be the place we will forever remain. Hope is what we cling too. Hope is what fuels the fight within us all to continue working hard. It is "The Journey of Hope" that we all travel down that will connect us all regardless of...

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